Whole Frozen Sole Fish

A slim, flat ocean fish with fine-grained white meat and a gentle, sweet taste. Frozen whole straight after landing, so the flesh keeps the springy texture it had at sea.

Why You Will Love It

• Silky, fine-textured meat that is easy to eat
• Very few bones, which makes it a good choice for children
• Firm enough to pan-fry, deep-fry, braise or steam
• Cleaned and prepared for simple handling at home

Kitchen Notes

Thaw in the refrigerator, clean and rinse, then pan-fry until the skin goes crisp and golden. Braise in a savoury sauce or steam to keep the natural sweetness. Avoid overcooking, or the meat loses its softness.

Storage

Keep frozen at -18C or below. Defrost in the refrigerator, cook promptly and do not refreeze.